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A Look At The Connection Between Stress And Diet
There have been many studies into the benefits of sound nutrition and, as with most things in life, these studies often contradict each other leaving us to wonder where the truth really lies. Generally speaking however there is agreement that a healthy and balanced diet does have an important role to play in reducing stress.
It is also generally agreed that, when a diet is not very well balanced, supplements can be helpful. For example, serotonin is a chemical produced in the brain which helps to induce calm and, in the case of a poor diet, taking a supplement that helps the brain to produce serotonin can help the body in reducing stress.
However, timing is also important and, because serotonin levels are normally naturally raised in the morning and lower in the late afternoon, you can help your body by either by taking supplements in the late afternoon or by enjoying a late afternoon snack which will assist the body''s production of serotonin. Try some pretzels or a baked potato, both of which are healthy and low in fat.
For some people excessive eating, especially of foods that are high in fat, is the answer to stress. However, high fat foods tend to inhibit or slow down serotonin levels and so frequently have just the opposite effect to the one you want.
Another side effect of over-eating is that of weight gain and, as an increasing number of people are discovering nowadays, being overweight is a sure road to stress and even depression. The answer is thus both a sensible and balanced diet and a fair amount of exercise.
Sensible eating and exercise will have the double benefits of both reducing the production of stress-inducing chemicals within the body and of improving the way you look and feel, which will without doubt raise your mood and provide a sound barrier to stress.
One other thing to watch out for is the habit many of us have of skipping meals. When you find yourself under stress you will often find that this lowers your appetite and it is very easy to start skipping meals. Stressed or not, try to set yourself a regular routine when it comes to mealtimes and then stick to it.
Also, try to make mealtimes a ''break'' in your day and set your problems on one side while you are eating. Use this as time, specifically set aside to relax and for focusing your mind on the good things of life. You will assuredly find that when you get up from your meal the world will be a lot calmer.
For more information about stress, including such things as stress symptoms, and for a wealth of stress articles, please visit Stress-Relief-And-Anxiety-Relievers.com
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