Is Sugar Bad for your Health?

Is Sugar Bad for your Health?

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Is Sugar Bad for your Health?

You are a major league are a baseball player standing at the plate. The pitcher goes into his windup. The next thing you know, three baseballs fly past you. You are out before you could even try to adapt.

That is exactly what happens to your body when you feed it sugar. The body was never designed to deal with the explosive effects of sugar. When you eat it, you stun and stress your organs and greatly increase your risk of developing every de¬generative disease. On average, every American eats 133 pounds per year. This is one of the major causes for the epidemic levels of heart disease, adult-onset diabetes, immune dysfunction, and premature aging.

The problems with sugar are well documented in major medical journals worldwide. Yet we continue to ignore the warnings.

• Increase the risk for breast cancer

• Double the risk for biliary tract cancer

• Interfere with the absorption of calcium and magnesium

• Increase the acidity of the stomach

The idea that sugar is bad goes against instinct. Our desire for sweetness is a natural sense that helped us in the wild by driving us away from poisonous, bitter foods and toward bene¬ficial sweet foods such as corn, peas, carrots, and the occasional fruit. When we are in the wild, we can distinguish which foods are healthful by tasting them for their sweetness. Naturally sweet foods promote health by providing vitamins, valuable phenolic compounds, minerals, and trace amounts of essential fatty acids. Their rich fiber content slows the release of their sugar into our bloodstream, and their mineral content helps the body use sugar more effectively. In this setting, balanced by other nutrients found in whole foods, sugar is a natural part of a healthy diet.

But we cant leave well enough alone. If sweetness attracts us to a food, why not extract the sweet taste of sugar and put it on everything? Pure sugar will increase our desire for any¬thing that it is put on. That is one of the reasons the processed food industry thrives today. Sugar makes toxic, refined foods taste good. Sugar bribes the body. It says, Look, this really tastes good! and the body goes along for the ride, taking in junk foods that it otherwise wouldnt. The result is a deteriora¬tion of health. Fruits and vegetables that contain sugar, when eaten as part of a balanced diet, build up the body. Purified sugars from these foods, however, destroy it.

I have counseled many people who feel tired and fatigued when they eat sugar. They often ask, Why cant I eat sugar anymore? I used to eat it all the time and felt fine. Now it makes me feel exhausted. Whats wrong with me? Their bodies could never handle sugar. It strains the organs of the body, forcing reserve energy to be spent. After years of strug¬gling to deal with the stress of sugar and assaults from coffee, stress, and a nutrient-depleted diet, the glands of the body give out. Such weakened metabolisms need to be especially careful to avoid all sweets, stimulants, and stresses, and to receive adequate protein, vitamins, minerals, and essential fatty acids every day.

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