Finally You Can Stop Scratching Your Head, Wondering How To Eat Healthy And Stay Fit! Carbs, Fats, Proteins and Fibre, It's All Too Much To Understand! All That Is About To Change.......
Everyone knows they should eat healthy, but do they really? Do they even know how to? Do you know how to? I''m not just talking about eating to maintain a healthy weight, I''m talking about eating healthy and taking into consideration cholesterol levels, blood pressure, proper fibre intake and the difference between good fats and bad fats, so that you can enjoy your life and have more energy, so that you can enjoy time with your grand children when you''re old.
You might try to eat right and even keep an eye on what your family eats but are you doing everything you can? Are you a walking heart attack waiting to happen? Are you over weight? Do you have high blood pressure?
With "Eating Right Made Simple" you will have the complete guide to healthy eating, plus, over 100 delicious recipes that will get your taste buds tingling.
Here''s what you will receive when you order today:
Discover the TRUE rules for eating right
Learn how to reduce your risk of high blood pressure, obesity and heart disease
Why ignoring portion sizes will add on the pounds no matter what you eat
The TRUE facts on food labels and how to choose the healthy options
Find out what an ACTUAL serving is
Discover how to REDUCE the risk of heart disease
How to spice up and meal times to make your taste buds scream for more
Fast FACTS on fibre, fats and salts
Why fat isn''t always bad for you
Learn the best ways to cook and reduce fat
The importance of LEAN proteins
How much salt you should eat and ways to reduce this
Over 100 recipes covering appetizers, main dishes, side dishes, breads, desserts, salsa, seasoning, dressing and beverages
Discover how to plan the right amount of carbs, fats and protein into your diet every day
See anything that sounds good to you? How much is it I hear you ask, well for just a few trips to Starbucks you can have all this. The recipes alone are a sure fire reason to order the book.
Would you pay $7 to learn how to plan a nutritious day? To figure out how to plan the right amount of calories, fat, protein, carbohydrates, fiber and sodium?
I know you''d spend $7 on a recipe book that included over 100 healthy, delicious recipes for everything from appetizers and soups, to main dishes, to side dishes, to breads and desserts.
What if I told you that for only $7, you could get all of this and so much more?
139 pages gives you the complete guide to healthy eating for only $7!
"Eating Right Made Simple" is a downloadable, electronic book (ebook) that you download right onto your computer the moment you order it. From there, you open it and read it anytime you wish. You can even print it out so that you have the 100+ recipes right in your kitchen.
This guide to healthy eating is 139 pages packed with information that you''ll read over and over again.
In fact, here''s the table of contents:
In case you''re wondering, here''s what the inside of the ebook looks like:
What are you waiting for? For just seven bucks you''ll learn: