Cancer prevention should be one of your chief concerns when striving toward perfect body health. You should take appropriate actions now to minimize the effect cancer will have on your body as well as prime your body for maximum defense against cancer, disease and illness.
Hereditary cancer is the exception to preventing certain cancers. Using the same regiment of preventative measures if you are at risk through your family genes can greatly reduce the chance of you developing cancer. But for the most part, your body may have been hard wired with cancer developing genes when you were born. At least you have a heads up to the potential cancer you may have received from your family through several generations.
Most preventative measures involve body nutrition, exercise and minimizing your exposure to carcinogens. Your body was designed to operate one way and one way only. When you start messing with the way it operates such as ingesting all kinds of chemicals that the body wasn''t meant to absorb, you start to have problems with how your body reacts to illness, disease and cancer.
Cancer Prevention Tip 1: Avoid Carcinogens! I will start with the easiest preventative step you can take to greatly reduce the risk of getting cancer. Stay away from carcinogens if you are able to. They come in many forms, some you are around every day. If you smoke or chew tobacco, you should stop today. The chemicals in tobacco are not only toxic carcinogens when they are ingested or breathed into the body, they form even more carcinogens when they are burned.
Anything that is subject to high temperatures that cause something to chemically change (such as burning meat on the grill or frying food in a deep fat fryer) will produce various kinds of carcinogens. Stay away from fried foods at all costs and don''t get the fire too hot when cooking on the grill.
Don''t breath gasoline vapors, especially diesel fuel. There are really too many to list here, but you get the point. Research this on your own to learn more about the carcinogens out there that may put you at risk for cancer. Here is a good breakdown of carcinogens that you may come in contact with every day. For your own safety, stay away from Hot Dogs with nitrites in them. They are packed full of carcinogens.
Cancer Prevention Tip 2: Exercise Regularly to Keep Your Body Strong! Strong cells throughout your body are able to fend off illness, disease, and cancer better than weak ones. Combined with other prevention methods, this helps you form a strong defense against cancer throughout your body. People who are overweight have a greater chance of getting cancer than those who are of healthy weight and strength.
I recommend exercising a minimum of 30 minutes a day, every day in order to maintain uniform strength throughout your body. I''m not saying become a marathon runner or professional body builder, but get your heart pumping and sweat a little each day. This not only keeps the blood flowing (thus keeping the nutrients flowing through your body) but it keeps your cells healthy, strong and doing their vital job.
Cancer Prevention Tip 3: Flood Your Body With Healthy Nutrients! One of the most important cancer prevention tips that you can easily incorporate into your life is one that you may take for granted every day.
Learn more about this utterly important cancer prevention method that you can start today!