A calorie is a unit of heat used to define the amount of energy value in a particular food. Different foods have different calorie depending on the content of the food. Popcorn is a common snack that most people enjoy to crunch everytime.
Calories in popcorn varies significantly depending on the method that was used to prepare it. Popcorn could either be of low calorie or high calorie. Although popcorn is presumed to be of low calorie, that is not the case since most of the calories are derived from the oil or fat used to prepare it.The most favorite popcorn is the colored flavored one that is coated with sugary stuff.
This one is prepared by spraying it with butter or oil and then the uppermost coating is added. The added oil/butter adds a junk amount of calorie to this popcorn type. Such popcorn has calories of approximately 64 units.Another type of popcorn is the air popped one. As the name suggests, it is made using little or no fat/oil. This has lesser unit of calorie at 31.This is the most recommended one as it adds less calorie to our bodies. If you must add oil, it is advisable to use small quantities of oil rather than butter.
This is because butter has acidic content that may saturate into the blood streams leading to blood pressure or might increase the body cholesterol levels.
The micro waved popcorn is the one that has great quantities of calories. It is estimated that this popcorn has 116 units of calories. Popcorn prepared with caramel to has high calorie of 113 just slightly the same as of the micro waved one.If you love popcorn, you should ensure that you put into your mind the amount of calorie you intake. You should not let its craving overpower you. Always ensure that you take those with fewer calories.