Both men and women have a common issue in losing weight. If you have passed by the bookstore, you’ll see many diet books and claiming to be the secret of losing weight. However, this also created several misconceptions on the actual weight loss process. Here are some foods that can help you get rid of added pounds:
Apple. An apple a day, keeps the doctor away – a very common cliche to entice kids to eat fruits and vegetables. High quality dietary fiber can be found in apples When dietary fiber is taken in large amounts, it can help in clearing up the digestive system. Main characteristic of fiber is having 0 calorie but gives you a feeling of being full. When chewing and feeling the crunch of foods tricks your mind and making you feel that you have eaten more than you actually did.
Almonds. I always enjoying eating almonds and you should too.
You’ve been eating almonds but did you know that an ounce of it is only equivalent to 167 calories only also containing protein and fiber. Just like apples, they are crunchy, thus, making you feel that you have chewed more than enough already.Now you have tasty midday snack!
Eggs. Another commonly misunderstood food. There’s no doubt that eggs is a good source of protein. Protein holds a satiating power like how fiber does. Eggs are still perfect for breakfast. It gives you longer time to feel full. There can be no contesting on eggs’ ability to make you lose weight.
Tomatoes. Regardless if tomatoes are included on a salad or even cooked; still gives us tasty results. Including carrots, celery, spinach and of course, tomatoes are vegetables that doesn’t have any starch with them. Skip on the dressing and go natural with a fresh green salad with tomatoes and hard boiled egg, drizzled with olive oil. Sounds like a perfect lunch already.
Salmon. You might be having second thoughts on eating sea foods. Salmon contains healthy fat which can aid in making you feel fuller. Enjoy a 3 ounce serving for only 175 calories. Do you now have a good recipe in mind for a sumptuous salmon meal?
In order to lose weight permanently, incorporate these foods to your meal but still spend a very little portion of your time to exercise. Treadmill provides the best cardio exercises that can help you on the process. A good 30 minutes spent on the treadmill done at least three times weekly can take you a long way in getting you to your goal of losing weight. If you don’t have a treadmill yet, have a one. Just don’t forget to let treadmill assembly experts do the assembly for you to ensure that it is done correctly.
American Direct Logistics provides professional treadmill assembly, they can get it assembled in 30 minutes and offer a 30 day guarantee on assembly. Call American Direct Logistics at 1 (800) 988-3554.